Stretches - stability through your range of movement is very important for better form and it reduces the chances of injury.

How to make effective turns - I will demonstrate the lunge turn. Having your inside foot leading the turn will ensure stability and control whilst turning. This will also be useful for going down hills later.

Stopping - how to utilise the T-stop to control speed. Also combining the T-stop with the lunge turn will allow you to stop quickly.

Stances - Memorise the stances as a way to ensure you are balanced and safe when performing the next manoeuvre. How to use your hands to aid in balance.

how to do proper strides - The push ,glide, lift and regroup steps. I will break down the steps to ensure efficient power transfer.

Crossovers

Spread eagle/mohawk and gibbon

Forwards to backwards transitions

Backward stances to ensure stability and vision while going backwards. I will also demonstrate how to safely switch between shoulders.

Powerslide and Powerstop - one of the best stops while going fast I will show you how to initiate this stop forward and backwards

Jumps (180, 360, shifty, medspin)

Tricks - 3 turns, grapevine, toe and heel presses

Advanced exercises to improve balance without skates.